Connie Calaway Massage Therapist, LMT                                                              

                                                                                                                          240-476-8412  call/text or email:   10004 Montauk Ave, Bethesda,MD 20817                                                   calawayconnie@gmail.com       Hours: Mon-Fri:   11:30-7:30      Sat:   12:00-6:00    Sun: closed                                                                                                                                        

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Benefits of Massage                                                       A Healthy Body is a 

                                                                                                                 Successful Body

Experts estimate that upwards of ninety percent of

disease is stress-related. And perhaps nothing ages us

faster, internally and externally, than high stress. Massage

is an effective tool for managing this stress, which

translates into:

  •   Decreased anxiety.

  •   Enhanced sleep quality.

  •   Greater energy.

  •   Improved concentration.

  •   Increased circulation.

  •   Reduced fatigue.

  •   Less pain.

 

Massage Therapy  can also help specifically address a number of health issues.

Bodywork can:

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety. Increase feelings of well being.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.